Mensa essWERK Food menu for the current week

Opening hours for the current week

Regular opening hours

Monday to Thursday 07:30 AM - 03:30 PM (hot meals 11:00 AM - 03:00 PM)
Friday 07:30 AM - 03:00 PM (hot meals 11:00 AM - 02:30 PM)
Monday to Thursday 07:30 AM - 03:30 PM (hot meals 11:00 AM - 03:00 PM)
Friday 07:30 AM - 03:00 PM (hot meals 11:00 AM - 02:30 PM)

Wednesday, 17. January
Rind Hungarian goulash soup (3, 5, L)

0,90 €

Vegan Chickpea vegetable stew

and one optional side dish

2,30 €

Sold out! Schwein Kassler smoked pork (I)

w/ gravy and two optional side dishes

3,90 €

Beef rissole (A, C)

w/ mushroom gravy (G) and two optional side dishes

3,20 €

vegetarisch Margherita pizza (A, G)

3,70 €

Schwein Greek-style pizza (2, 3, 6, A, G)

3,70 €

MensaVital MSC-Fisch Steamed pollock (D)

w/ vegetables (1, 2, 4, A, F, K) Horseradish dip (3, 9, G, L) w/ basmati rice

4,60 €

Nutritionals
Average nutritionals
Energy 606 kcal
Fat 8,3 g
Of which saturated fatty acids 3,2 g
Carbohydrates 84,1 g
Of which sugar 8,7 g
Protein 44,1 g
Salt 4,8 g
MensaVital vegetarisch Potato-savoy casserole w/ nuts (3, 5, A, C, G, H, L)

w/ cinnamon plums

1,90 €

Nutritionals
Average nutritionals
Energy 544 kcal
Fat 19,3 g
Of which saturated fatty acids 8,9 g
Carbohydrates 75,0 g
Of which sugar 29,3 g
Protein 22,7 g
Salt 2,4 g
Schwein Curry sausage (J)

w/ curry sauce (1, 3, 8, 9, A, F, I, J) French fries/chips

2,50 €

Beef sausage (2, 3)

w/ curry sauce (1, 3, 8, 9, A, F, I, J) French fries/chips

2,50 €

Side dishes
Side dish
  • Penne rigate (A)
  • Parsley potatoes (3, 5, F, L)
  • French fries/chips
Vegetable garnish
  • Balkans vegetables (F)
Desserts
Dessert
  • Blackberry quark (F, G)
  • Hazelnut pudding (G, H)
  • Coffee cream (G)
  • Cherry yoghurt (G)
  • Pumpkin compote
  • Peach yoghurt (G)
  • Coconut milk-pineapple pudding
Salads
Salad
  • Chinese cabbage tangerine salad (G)
  • Dill potato salad (3, 5, G, L)
  • mixed leaf lettuce (L)
  • Greek salad (3, 5, 6, G, L)
  • Cucumber slices
  • Kidney bean-corn salad (1, 3, 5, L)
  • Mixed cabbage salad
  • Noodle salad (2, 9, A, C, J)
  • Young wax beans salad (1, 3, 5, L)
Thursday, 18. January
vegetarisch Ginger and carrot cream soup (G)

0,90 €

vegetarisch Cauliflower-cheese medaillon (A, C, G, I)

w/ tomato sauce and one optional side dish

1,60 €

Turkey gyros

w/ tzatziki (G) and one optional side dish

4,20 €

vegetarisch Pizza w/ broccoli and cheese (A, G)

3,70 €

Schwein Geflügel Pizza w/ cabanossi (2, 3, A, G, J)

4,30 €

MensaVital Vegan Oatmeal-breaded eggplant (A)

w/ tomato sauce and vegetable bulgur (A)

2,40 €

Nutritionals
Average nutritionals
Energy 762 kcal
Fat 29,2 g
Of which saturated fatty acids 2,3 g
Carbohydrates 101,5 g
Of which sugar 15,2 g
Protein 20,4 g
Salt 3,1 g
Schwein Curry sausage (J)

w/ curry sauce (1, 3, 8, 9, A, F, I, J) French fries/chips

2,50 €

Beef sausage (2, 3)

w/ curry sauce (1, 3, 8, 9, A, F, I, J) French fries/chips

2,50 €

Side dishes
Side dish
  • French fries/chips
  • Rice (F)
  • Rosemary potatoes (3, 5, L)
Vegetable garnish
  • Green beans (F)
Desserts
Dessert
  • Pineapple chunks
  • Banana-chocolate quark (F, G)
  • Yoghurt-rhubarb compote (G)
  • Latte macchiato pudding (G)
  • Peach yoghurt (G)
  • Red groats
Salads
Salad
  • Chinese cabbage
  • Greek noodle salad (3, 5, A, G, L)
  • Cucumber slices
  • Potato salad (1, 2, 3, 5, F, G, J, L)
  • Carrot salad w/ sunflower seeds (3, 5, L)
  • Tomato salad (1, 3, 5, L)
Friday, 19. January
vegetarisch Cauliflower cream soup (G)

0,90 €

Vegan Lentil stew (1, 3, 5, I, L)

w/ farmer's bread (A) and one optional side dish

1,60 €

MSC-Fisch Whiptail fillet meunière (A, D)

Lemon wedges and one optional side dish

3,20 €

vegetarisch Spicy Mexican pizza (A, G, I)

3,70 €

Pizza w/ mushrooms and salmon (3, 5, 9, A, D, G, L)

4,30 €

MensaVital vegetarisch Potato-pumpkin-seed hash brown (3, 5, C, L)

w/ tomato-chive quark (G) w/ lettuce

3,40 €

Nutritionals
Average nutritionals
Energy 724 kcal
Fat 26,4 g
Of which saturated fatty acids 5,1 g
Carbohydrates 77,4 g
Of which sugar 19,4 g
Protein 40,2 g
Salt 4,2 g
Schwein Curry sausage (J)

w/ curry sauce (1, 3, 8, 9, A, F, I, J) French fries/chips

2,50 €

Beef sausage (2, 3)

w/ curry sauce (1, 3, 8, 9, A, F, I, J) French fries/chips

2,50 €

Side dishes
Side dish
  • Wild rice mix (F, I)
  • Parsley potatoes (3, 5, F, L)
  • French fries/chips
Vegetable garnish
  • Carrots and leek vegetables (3, 5, F, L)
Desserts
Dessert
  • Steamed apples (3)
  • Caramel pudding (G)
  • Orange cream (9, G)
  • Peach quark (G)
  • Plum quark (3, G)
  • Wild berry fruit yoghurt (G)
Salads
Salad
  • Bulgur salad kisir (2, 3, 5, A, L)
  • Curry-cauliflower salad (G, J)
  • Italien leaf lettuce
  • Chickpea salad (3, 5, L)
  • Corn
  • Tomato salad (3, 5, L)
Monday, 22. January
Vegan Pumpkin soup

0,90 €

vegetarisch Cauliflower casserole (G)

and one optional side dish

1,90 €

African chicken pan-fry (2, 3, 5, A, C, D, F, G, I, L)

and one optional side dish

4,50 €

Alkohol Tofu w/ coconut milk (2, 3, 5, A, C, D, F, G, I, L)

Chinese noodles

4,00 €

vegetarisch Pizza w/ artichokes and tomatoes (A, G)

3,70 €

Schwein Geflügel Pizza w/ pepone (2, 3, A, G, J)

3,70 €

MensaVital Wild mushroom-pork goulash (A)

and pumpkin dumplings (A, C)

3,00 €

Nutritionals
Average nutritionals
Energy 816 kcal
Fat 29,4 g
Of which saturated fatty acids 7,4 g
Carbohydrates 99,2 g
Of which sugar 17,6 g
Protein 42,4 g
Salt 4,0 g
Side dishes
Side dish
  • French fries/chips
  • Rice (F)
  • Potatoes w/ chives (3, 5, F, L)
Vegetable garnish
  • broccoli w/ almonds (F, H)
Desserts
Dessert
  • Cherry quark (1, G)
  • Mirabelle compote
  • Muesli w/ yoghurt (A, G)
  • Pistachios pudding (G, H)
  • Chocolate-ginger mousse (G)
  • Vegan soy chocolate pudding (3, F)
Salads
Salad
  • mixed leaf lettuce (L)
  • Cucumber dip (L)
  • Pepper and white cabbage salad (3, 5, L)
  • Radish salad (3, 5, L)
  • Sweet corn apple salad (9, A, C, F, J)
  • Tomato salad (1, 3, 5, L)
Tuesday, 23. January
Vegan Vegetable pasta soup (3, 5, A, I, L)

0,90 €

Vegan Ebly wheat pan-fry (3, 5, A, L)

and one optional side dish

2,40 €

Rind Stuffed bell pepper

w/ gravy and two optional side dishes

3,80 €

Sweet-sour flavoured beef (1, 2, 3, 5, A, C, F, L)

Basmati rice

4,00 €

vegetarisch Pizza w/ tomato and zucchini (A, G)

4,30 €

Schwein Barbecue-flavoured pizza (2, 3, A, G, I)

3,70 €

MensaVital vegetarisch Tagliatelle (A)

w/ spinach cream cheese sauce (G)

1,60 €

Nutritionals
Average nutritionals
Energy 734 kcal
Fat 29,8 g
Of which saturated fatty acids 9,2 g
Carbohydrates 93,6 g
Of which sugar 8,5 g
Protein 20,4 g
Salt 4,5 g
Side dishes
Side dish
  • Green tagliatelle (A)
  • Mashed potatoes (3, F, G)
  • French fries/chips
Vegetable garnish
  • Mondial vegetables (F, I)
Desserts
Dessert
  • Apricot compote
  • Bourbon vanilla pudding (G)
  • Blackberry yoghurt (G)
  • Crème brûlée (C, G)
  • Strawberry yoghurt (G)
  • Coconut quark (G)
Salads
Salad
  • Iceberg lettuce
  • Cucumber slices
  • Lentil salad w/ bulgur (3, 5, A, L)
  • Beetroot salad (1, 3, 5, 9, L)
  • Tomato wedges
  • Young wax beans salad (1, 3, 5, L)
certification number MSC-C-51159
certification number MSC-C-51159
beef
beef
pork
pork
poultry
poultry
lamb
lamb
venison
venison
vegetarian
vegetarian
vegan
vegan
alcohol
alcohol
MSC-fish
MSC-fish
mensaVital
mensaVital

The displayed charges apply to students of Hessen. Employees and university guests pay a 1,60 € surcharge. Constant checks are kept on our corporations by a hygiene institute. We season with iodized salt.