Mensa essWERK Food menu for the current week

Advent dinner


From 02. to 20. December there are daily from
Monday to Friday another Advent dinner.
0,50 € per meal we spend to the organization
"Hilfe für krebskranke Kinder Frankfurt e.V."!

Opening hours for the current week

Regular opening hours

Monday to Thursday 07:30 AM - 03:30 PM (hot meals 11:00 AM - 03:00 PM)
Friday 07:30 AM - 03:00 PM (hot meals 11:00 AM - 02:30 PM)
Monday to Thursday 07:30 AM - 03:30 PM (hot meals 11:00 AM - 03:00 PM)
Friday 07:30 AM - 03:00 PM (hot meals 11:00 AM - 02:30 PM)

Thursday, 12. December
vegetarisch Corn soup (G, I)

0,90 €

Vegan Tessin-style pan-fried vegetables (I)

w/ soy cream sauce (F) and one optional side dish

2,10 €

Vegan Batate-Chickpea Bowl (3, 5, H, H3, J, L)

and fruit salad winter style (3, H, H2)

5,80 €

vegetarisch Gnocchi filled w/ ricotta (A, A1, G)

w/ tomato sauce and one optional side dish Grated cheese (G)

2,60 €

Chicken brisket coated w/ almonds (A, A1, C, H, H1)

Leek vegetables (1, G) and duchess potatoes (G)

6,20 €

MSC-Fisch Asian fish curry w/ coconut (2, A, D, F, J)

Basmati rice

4,00 €

vegetarisch Pizza w/ eggplant and pepper (6, A, A1, G)

4,30 €

Pizza w/ gorgonzola and spinach (A, A1, G)

3,70 €

MensaVital Vegan Creole chili

w/ herbed rice

1,60 €

Nutritionals
Average nutritionals
Energy 685 kcal
Fat 17,6 g
Of which saturated fatty acids 1,5 g
Carbohydrates 92,0 g
Of which sugar 10,9 g
Protein 23,9 g
Salt 4,8 g
Side dishes
Side dish
  • Pan-fried potatoes
  • Buttered egg noodles (A, C, G, A1)
  • Crout pasta (3, 5, A, C, L, A1)
  • Macaire potatoes (1, A, A1)
  • Mashed spinach potatoes (3, G)
Vegetable garnish
  • Stir-fried mediterran vegetables
Desserts
Dessert
  • Apple quark (3, G)
  • Bourbon vanilla pudding (G)
  • Crème brûlée (C, G)
  • Egg liquere pudding (G)
  • Cherry quark (G)
  • Muesli w/ yoghurt (A, G, A1, A3, A4)
  • Rhubarb compote
Salads
Salad
  • Witloof salad
  • Couscous-vegetables salad (A, I, A1)
  • Mixed green bean salad (3, 5, L)
  • Lettuce
  • Beetroot salad w/ apples (1, 3, 5, 9, L)
  • Tomato salad (1, 3, 5, L)
Friday, 13. December
Vegan Tofu potato goulash (F)

w/ farmer's bread (A, A1, A2)

1,60 €

Alkohol Roasted salmon trout fillet (A, A1, D)

w/ pearl risotto (A, C, G, I, L, A3) and hessian apple dessert (3, A, C, G, A1)

6,20 €

Fried tofu w/ vegetables (A, A1, C, D, F, G, I)

Curry-flavored rice (J)

4,00 €

vegetarisch Pizza w/ tomato and zucchini (A, A1, G)

4,30 €

Schwein Pizza w/ ham and pineapple (2, 3, A, A1, G)

3,70 €

MensaVital vegetarisch Apple-leek-potato gratin (C, G)

w/ horseradish-dill sauce (3, 9, A, G, L, A1)

3,50 €

Nutritionals
Average nutritionals
Energy 622 kcal
Fat 24,7 g
Of which saturated fatty acids 11,2 g
Carbohydrates 67,6 g
Of which sugar 22,2 g
Protein 26,8 g
Salt 3,9 g
Side dishes
Side dish
  • Pan-fried potatoes
  • Vegetable ebly wheat (A, I, A1)
  • French fries/chips
Vegetable garnish
  • Cream spinach (G)
Desserts
Dessert
  • Honey yoghurt w/ rhubarb (G)
  • Plum compote (3)
  • Chocolate cream pudding (F, G)
  • Tiramisu quark (G)
  • Coconut milk-pineapple pudding
Salads
Salad
  • Leaf lettuce
  • Carrot apple salad (3)
  • Leek salad (9, A, C, G, L, A1)
  • Pepper salad (3, 5, L)
  • Tofu salad (3, 5, F, L)
  • Tomato salad (1, 3, 5, L)
Monday, 16. December
vegetarisch Vegetable broth w/ pancake strips (A, A1, C, G, I)

0,90 €

vegetarisch Mushroom omelette (A, A1, C, G)

w/ béchamel sauce (G) and one optional side dish

2,40 €

Roast beef (I)

w/ green beans and Breaded dumpling cooked in a napkin (A, C, G, A1)

6,20 €

Schwein Pizza w/ ham and onions (2, A, A1, G)

3,70 €

Pizza w/ turkey and rocket salad (A, A1, G)

4,30 €

MensaVital Pork strips (G)

w/ broccoli and poppy seeds potato dumplings (A, C, G, A1)

4,10 €

Nutritionals
Average nutritionals
Energy 935 kcal
Fat 37,3 g
Of which saturated fatty acids 10,9 g
Carbohydrates 77,2 g
Of which sugar 10,2 g
Protein 59,8 g
Salt 7,9 g
Schwein Curry sausage (J)

w/ curry sauce (1, 3, 8, 9, A, F, I, J, A1) French fries/chips

2,50 €

Beef sausage (2, 3)

w/ curry sauce (1, 3, 8, 9, A, F, I, J, A1) French fries/chips

2,50 €

Side dishes
Side dish
Vegetable garnish
  • Carrots-parsnip vegetables
Desserts
Dessert
  • Pineapple pudding (G)
  • Apricot compote
  • Blackberry yoghurt (G)
  • Cowberry cream (A, C, G, A1)
  • Vegan hazelnut pudding w/ coconut milk (H, H2)
Salads
Salad
  • Italien leaf lettuce
  • Carrot salad w/ pumpkin seeds (3, 5, L)
  • Noodle salad (2, 9, A, C, J, A1)
  • Pepper strips
  • Radicchio salad (3, 5, L)
  • Red cabbage salad w/ fruits (3, 5, L)
Tuesday, 17. December
Cress soup w/ shrimps (B, G)

0,90 €

Vegan German vegetable ravioli in broth (A, A1, I)

2,40 €

Alkohol Chicken saltimbocca (3, L)

w/ pumpkin dumplings (A, C, G, A1)

6,20 €

vegetarisch Pizza w/ broccoli and cheese (A, A1, G)

3,70 €

Schwein Pizza w/ ham and mushrooms (2, 3, A, A1, G)

3,70 €

MensaVital Vegan Alkohol Vegetable paella w/ walnuts (A, A1, F, H, H3, J, K, L)

w/ tomato sauce

2,40 €

Nutritionals
Average nutritionals
Energy 659 kcal
Fat 26,7 g
Of which saturated fatty acids 3,1 g
Carbohydrates 82,4 g
Of which sugar 14,3 g
Protein 17,0 g
Salt 3,1 g
Schwein Curry sausage (J)

w/ curry sauce (1, 3, 8, 9, A, F, I, J, A1) French fries/chips

2,50 €

Beef sausage (2, 3)

w/ curry sauce (1, 3, 8, 9, A, F, I, J, A1) French fries/chips

2,50 €

Side dishes
Side dish
  • Chervil potatoes
  • Cavatappi pasta (A, A1)
  • French fries/chips
Vegetable garnish
  • Mondial vegetables (I)
Desserts
Dessert
  • Mixed fruits (1)
  • Semolina porridge w/ fruit and raisins (1, A, G, A1)
  • Hessian apple dessert (3, A, C, G, A1)
  • Sour milk-cherry cream (1, G)
  • Chocolate pudding (F, G)
Salads
Salad
  • Potato-vegetable salad (2, 9, A, C, J, A1)
  • Leek carrot salad (3, 5, L)
  • Corn
  • Rocket salad
  • White bean salad
  • White cabbage salad (1, 3, 5, L)
Wednesday, 18. December
Vegan Alkohol Onion soup

0,90 €

Vegan Soy ragout w/ apples (3, F)

and one optional side dish

1,60 €

vegetarisch Alkohol Tagliatelle (A, A1)

w/ mushroom cream sauce (G) Lamb's lettuce w/ potatoe dressing (2, 3, C, J, L) Gingerbread mousse (A, C, F, G, H, A1, H2)

6,20 €

vegetarisch Pizza w/ artichokes and tomatoes (A, A1, G)

3,70 €

Schwein Pizza w/ wild garlic and ham (2, 3, A, A1, G)

4,30 €

MensaVital MSC-Fisch Steamed pollock fillet (D)

w/ apple-horseradish dip (3, 9, G, L) Glazed carrots (G) and dill potatoes

5,00 €

Nutritionals
Average nutritionals
Energy 521 kcal
Fat 15,7 g
Of which saturated fatty acids 9,5 g
Carbohydrates 52,1 g
Of which sugar 21,6 g
Protein 38,3 g
Salt 3,0 g
Schwein Curry sausage (J)

w/ curry sauce (1, 3, 8, 9, A, F, I, J, A1) French fries/chips

2,50 €

Beef sausage (2, 3)

w/ curry sauce (1, 3, 8, 9, A, F, I, J, A1) French fries/chips

2,50 €

Side dishes
Side dish
  • Curry-flavored rice (J)
  • Parsley potatoes
  • French fries/chips
Vegetable garnish
  • Tomatoes and mixed vegetables (I)
Desserts
Dessert
  • Apple sauce (3)
  • Bourbon vanilla pudding (G)
  • Cherry quark (G)
  • Rhubarb-yoghurt compote (G)
  • Vegan chocolate almond pudding (F, H, H1)
Salads
Salad
  • Couscous salad (A, A1)
  • Cucumber slices
  • Kidney bean-raddish salad (3, 5, L)
  • Lettuce
  • Tomato wedges
  • Young wax beans salad (1, 3, 5, L)
certification number MSC-C-51159
certification number MSC-C-51159
beef
beef
pork
pork
poultry
poultry
lamb
lamb
venison
venison
vegetarian
vegetarian
vegan
vegan
alcohol
alcohol
MSC-fish
MSC-fish
mensaVital
mensaVital

The displayed charges apply to students of Hessen. Employees and university guests pay a 1,60 € surcharge. Constant checks are kept on our corporations by a hygiene institute. We season with iodized salt.