Mensa essWERK Food menu for the current week

Opening hours for the current week

Regular opening hours

Monday to Thursday 07:30 AM - 03:30 PM (hot meals 11:00 AM - 03:00 PM)
Friday 07:30 AM - 03:00 PM (hot meals 11:00 AM - 02:30 PM)
Monday to Thursday 07:30 AM - 03:30 PM (hot meals 11:00 AM - 03:00 PM)
Friday 07:30 AM - 03:00 PM (hot meals 11:00 AM - 02:30 PM)

Monday, 21. January
vegetarisch Vegetable broth w/ german ravioli (A, C, G, I)

0,90 €

vegetarisch Alkohol Cauliflower-cheese medaillon (A, C, G, I)

w/ choron sauce (3, C, F, G, I, J, L) and one optional side dish

1,90 €

vegetarisch Penne (A)

Ricotta-rocket sauce (G) and one optional side dish

Alkohol Turkey strips (3, G, L)

and two optional side dishes

5,00 €

Vegan Braised mushrooms w/ herbs (3, 5, A, F, L)

Basmati rice

4,00 €

Schwein Pizza w/ ham and alpine cheese (2, A, G)

4,30 €

Pizza w/ mushrooms (3, 5, A, G, L)

3,70 €

MensaVital Spicey vegetable-beef curry (1, 2, 3, 4, 5, A, F, J, L)

w/ mie pasta (A, J)

4,60 €

Nutritionals
Average nutritionals
Energy 749 kcal
Fat 32,4 g
Of which saturated fatty acids 7,7 g
Carbohydrates 76,7 g
Of which sugar 10,7 g
Protein 39,7 g
Salt 5,4 g
Side dishes
Side dish
  • Basmati rice
  • Mashed carrots and lentils (3, 5, G, J, L)
  • French fries/chips
Vegetable garnish
  • Pea and corn vegetables
  • Leek vegetables (F, G)
Desserts
Dessert
  • Bavarian cream (C, G)
  • Strawberry fruit yoghurt (G)
  • Plum compote (3)
  • Stracciatella quark (G)
  • Vegan vanilla pudding (F)
Salads
Salad
  • Buckwheat salad (3, 5, L)
  • mixed leaf lettuce (L)
  • Potato-pickle salad (3, 5, G, L)
  • Pasta-vegetable salad (3, 5, 9, A, C, L)
  • Pepper strips
  • Red cabbage salad (3, 5, L)
Tuesday, 22. January
vegetarisch Celery soup (G, I)

0,90 €

Vegan Green bean and pumpkin stew

w/ farmer's bread (A) and one optional side dish

2,10 €

Breaded turkey escalope (A)

w/ cream sauce (G) and two optional side dishes

4,00 €

Roasted chicken w/ vegetables (3, 5, A, F, G, I, J, L)

4,00 €

vegetarisch Pizza w/ eggplant and pepper (6, A, G, L)

4,30 €

Schwein Geflügel Pizza w/ salami (1, 2, 3, 6, 9, A, G, J)

3,70 €

MensaVital Vegan Green bean-zucchini chili

and whole-grain rice

1,60 €

Nutritionals
Average nutritionals
Energy 654 kcal
Fat 21,9 g
Of which saturated fatty acids 1,6 g
Carbohydrates 84,3 g
Of which sugar 9,4 g
Protein 21,2 g
Salt 4,1 g
Side dishes
Side dish
  • French fries/chips
  • Rocchetti pasta (A)
  • Russian pan-fried potatos (3, 5, L)
Vegetable garnish
  • Asian vegetables w/ coconut milk (3, 5, J, L)
  • Coloured mixed vegetables w/ tomatoes
Desserts
Dessert
  • Steamed apples (3)
  • Coconut pudding (F, G, H)
  • Muesli w/ yoghurt (A, G)
  • Orange cream (9, G)
  • Lemon quark (G)
Salads
Salad
  • Cauliflower salad (3, 5, L)
  • Iceberg lettuce
  • Potato-pickle salad (2, 3, F, G, J, L)
  • Mixed cabbage salad
  • Pepper
  • Tomato salad (1, 3, 5, L)
Wednesday, 23. January
Lentil stew (1, 2, 3, 5, I, L)

0,90 €

Vegan Coconut-soy strips (F, J)

and one optional side dish

2,00 €

Schwein Rind Bernese role (2, 3, 9, G, I)

w/ mushroom gravy (3, G) and one optional side dish

2,70 €

Chinese pork (3, 5, A, F, G, L)

Mie pasta (A)

4,00 €

vegetarisch Spicy Mexican pizza (A, G, I)

3,70 €

Schwein Geflügel Pizza w/ cabanossi (2, 3, A, G, J)

4,30 €

MensaVital MSC-Fisch Pollock fillet spinach mozzarella (D, G, H)

w/ tomtato-whole-grain rice

4,00 €

Nutritionals
Average nutritionals
Energy 675 kcal
Fat 18,5 g
Of which saturated fatty acids 7,3 g
Carbohydrates 79,3 g
Of which sugar 5,2 g
Protein 45,6 g
Salt 3,7 g
Side dishes
Side dish
  • Mashed potatoes and herbs (3, F, G)
  • French fries/chips
  • Rice (F)
Vegetable garnish
  • Carrot-fennel vegetables (3, 5, F, L)
  • Romanesco (F)
Desserts
Dessert
  • Pineapple chunks
  • Strawberry fruit yoghurt (G)
  • Almond-cinnamon mousse (G, H)
  • Raisin quark (G)
  • Vegan soy chocolate pudding (F)
Salads
Salad
  • Lentil salad (3, 5, G, J, L)
  • Tomato wedges (3, 5, L)
  • Linsensalat (3, 5, L)
  • Mexican bean salad
  • Dill cucumber cream salad (1, 3, 5, 9, L)
  • Lollo rosso salad
Thursday, 24. January
vegetarisch Kohlrabi cream soup (G)

0,90 €

Vegan Rice souffle w/ tofu (3, 5, F, J, L)

and one optional side dish

2,40 €

Roasted turkey shashlik

w/ pepper sauce and one optional side dish

5,00 €

Asian fish curry w/ coconut (2, 3, 5, A, D, F, J, L)

Basmati rice

4,00 €

vegetarisch Pizza w/ gorgonzola and spinach (A, G)

3,70 €

Schwein Pizza w/ ham and onions (2, A, G)

3,70 €

MensaVital Vegan Coconut pan fry w/ lentil and kale (2, 3, 5, J, L)

w/ curry potatoes (3, 5, J, L)

2,20 €

Nutritionals
Average nutritionals
Energy 711 kcal
Fat 27,2 g
Of which saturated fatty acids 10,4 g
Carbohydrates 83,3 g
Of which sugar 20,0 g
Protein 26,2 g
Salt 3,6 g
Side dishes
Side dish
  • Vegetable rice noodles
  • Parsley potatoes (3, 5, F, L)
  • French fries/chips
Vegetable garnish
  • Creamy pointed cabbage and vegetables (G)
Desserts
Dessert
  • Semolina pudding (A, G)
  • Currant quark casserole (A, C, G)
  • Tangerine cream (G)
  • grapes
  • Vanilla yoghurt (G)
Salads
Salad
  • mixed leaf lettuce (L)
  • Potato salad (1, 2, 3, 5, F, G, J, L)
  • Radicchio salad
  • Radicchiosalat mit Essig-Öl Dressing (3, 5, L)
  • Red cabbage salad w/ apples (3, 5, L)
  • White cabbage carrot salad (3, 5, L)
Friday, 25. January
Vegan Cauliflower coconut soup

0,90 €

Vegan Mushroom pan-fry

w/ tomato sauce and one optional side dish

2,10 €

MSC-Fisch Fish sticks (A, D)

w/ herb mayonnaise (9, A, C, G, I) and two optional side dishes

1,60 €

Fried tofu w/ vegetables (3, 5, A, C, D, F, G, I, L)

Curry-flavored rice (F, J)

4,00 €

Pizza w/ mushrooms and salmon (3, 5, 9, A, D, G, L)

4,30 €

Pizza w/ turkey and rocket salad (3, 5, A, G, L)

4,30 €

MensaVital vegetarisch Whole-grain spaghetti (A)

w/ carrot-nut sauce (3, 5, C, G, H, L)

1,70 €

Nutritionals
Average nutritionals
Energy 820 kcal
Fat 39,0 g
Of which saturated fatty acids 6,7 g
Carbohydrates 87,4 g
Of which sugar 11,7 g
Protein 24,3 g
Salt 2,8 g
Side dishes
Side dish
  • Scalloped potatoes (3, 5, G, L)
  • Tricoloured penne rigate (A)
  • French fries/chips
Vegetable garnish
  • Cream spinach (F, G)
Desserts
Dessert
  • Diced pears
  • Semolina pudding w/ fruit (1, A, G)
  • Hazelnut pudding (G, H)
  • Plum quark (3, G)
  • Rhubarb compote
Salads
Salad
  • Chinese cabbage salad (3, 5, L)
  • Corn
  • Noodle salad w/ egg (2, 3, 5, 9, A, C, G, L)
  • Oriental couscous salad (A)
  • Pepper and white cabbage salad (3, 5, L)
  • Rocket salad
certification number MSC-C-51159
certification number MSC-C-51159
beef
beef
pork
pork
poultry
poultry
lamb
lamb
venison
venison
vegetarian
vegetarian
vegan
vegan
alcohol
alcohol
MSC-fish
MSC-fish
mensaVital
mensaVital

The displayed charges apply to students of Hessen. Employees and university guests pay a 1,60 € surcharge. Constant checks are kept on our corporations by a hygiene institute. We season with iodized salt.