Mensa essWERK Food menu for the current week

Opening hours for the current week

Regular opening hours

Monday to Thursday 07:30 AM - 03:30 PM (hot meals 11:00 AM - 03:00 PM)
Friday 07:30 AM - 03:00 PM (hot meals 11:00 AM - 02:30 PM)
Monday to Friday 07:30 AM - 03:00 PM (hot meals 11:00 AM - 02:00 PM)

Wednesday, 19. September
Broccoli soup w/ salmon (D, G)

0,90 €

Vegan Lentil vegetable chili

w/ two optional side dishes

2,40 €

Poached turkey brisket (10, A, F, L)

w/ vegetale sauce and two optional side dishes

4,30 €

vegetarisch Conchiglie tricolore (A)

w/ tomato sauce and one optional side dish Grated cheese (G)

1,60 €

Chicken in Beijing sauce (A, C, F, G, I)

Basmati rice

4,00 €

MensaVital MSC-Fisch Roasted pollock fillet (D, K)

w/ mashed potatoes and pumpkin (3, 5, G, L) and leek-corn salad (3, 5, L)

4,90 €

Nutritionals
Average nutritionals
Energy 534 kcal
Fat 28,4 g
Of which saturated fatty acids 6,2 g
Carbohydrates 29,9 g
Of which sugar 13,9 g
Protein 36,0 g
Salt 4,4 g
Side dishes
Side dish
  • Mediterranean vegetable risotto (C, G, I, L)
  • French fries/chips
  • Potato dumplings (A, C, F, G)
  • Buttered boiled potatoes (3, 5, F, L)
  • Tomato rice
Vegetable garnish
  • Creamy cauliflower (A, F, G)
  • Pumpkin cooked in cream (G)
Desserts
Dessert
  • Apple sauce (3)
  • Rice pudding w/ sour cherries (G)
  • Raisin quark (G)
  • Red groats
  • Stracciatella quark (G)
  • Coconut milk-pineapple pudding
  • Woodruff jelly w/ vanilla sauce (1, G)
  • Watermelon
Salads
Salad
  • Couscous salad (A)
  • Dill cucumber cream salad (3, 5, G, J, L)
  • Egg salad (3, 5, 9, A, C, L)
  • Iceberg lettuce
  • mixed leaf lettuce (L)
  • Lentil salad (3, 5, L)
  • Beetroot salad (1, 3, 5, 9, L)
  • Tomato wedges
  • Young wax beans salad (1, 3, 5, L)
Thursday, 20. September
vegetarisch Vegetable broth w/ german ravioli (A, C, G, I)

0,90 €

vegetarisch Eggplant moussaka (3, 5, G, L)

and one optional side dish

3,50 €

Ravioli w/ beef filling (A, C, I)

and tomato sauce

2,30 €

Stir-fried vegetables w/ red curry sauce (2, 3, 5, A, C, D, F, G, I, L)

with Basmati rice

4,00 €

MensaVital Vegan Smoked tofu steak (A, F)

w/ vegetables Rosemary potatos (3, 5, L) grapes

4,40 €

Nutritionals
Average nutritionals
Energy 624 kcal
Fat 27,0 g
Of which saturated fatty acids 3,2 g
Carbohydrates 68,2 g
Of which sugar 38,0 g
Protein 22,8 g
Salt 3,1 g
Side dishes
Side dish
  • Basmati rice
  • Gnocchi (A, G)
  • Parsley potatoes (3, 5, F, L)
  • French fries/chips
Vegetable garnish
  • Vegetable mix Mexico (I)
Desserts
Dessert
  • Apple quark (3, G)
  • Banana quark (G)
  • Pear
  • Latte macchiato pudding (G)
  • Chocolate-raisin pudding (F, G)
  • Wild berry fruit yoghurt (G)
Salads
Salad
  • Leaf lettuce
  • Coleslaw (1, 3, 9, G, I, J, L)
  • Curry rice salad (3, 5, J, L)
  • Carrot salad (3, 5, L)
  • Chickpea salad (3, 5, L)
  • Tomato wedges
Friday, 21. September
vegetarisch Corn soup (3, 5, G, I, L)

0,90 €

vegetarisch Large serving of rice pudding (G)

1,60 €

MSC-Fisch Breaded whiptail fillet (A, D)

w/ tomato sauce and two optional side dishes

4,50 €

Chop suey w/ chicken (A, F, G, J, L)

Chinese noodles

4,00 €

MensaVital vegetarisch Potato dumpling-pumpkin-mushroom fry-up (3, 5, A, C, G, L)

w/ feta quark dip (G)

4,40 €

Nutritionals
Average nutritionals
Energy 864 kcal
Fat 29,7 g
Of which saturated fatty acids 6,5 g
Carbohydrates 109,4 g
Of which sugar 13,9 g
Protein 32,0 g
Salt 6,9 g
Side dishes
Side dish
  • Parsley potatoes (3, 5, F, L)
  • French fries/chips
  • Sunflower risotto (G, L)
Vegetable garnish
  • Savoy cabbage cooked in cream (G)
Desserts
Dessert
  • Fruit salad (3, 5, L)
  • Honey yoghurt w/ rhubarb (G)
  • Sour milk-cherry cream (1, G)
  • Plum quark (3, G)
  • Cowberry cream (A, C, G)
  • Vegan soy chocolate pudding (F)
Salads
Salad
  • Greek noodle salad (3, 5, A, G, L)
  • Italien leaf lettuce
  • Cabbage mix
  • Mexican bean salad (1, 3, 5, 9, L)
  • Pepper
  • Radish sticks (3, 5, L)
Monday, 24. September
vegetarisch Celery soup (G, I)

0,90 €

Vegan Colored farfalle w/ broccoli (A, F)

and one optional side dish

2,00 €

Rind Veal Salisbury steak w/ vegetable filling (A, C)

w/ gravy and two optional side dishes

4,30 €

Schwein Pizza w/ ham and alpine cheese (2, A, G)

4,30 €

Pizza w/ mushrooms (3, 5, A, G, L)

3,70 €

MensaVital Spicy chicken brisket (2)

w/ pepper vegetables (G) and basmati rice

3,10 €

Nutritionals
Average nutritionals
Energy 627 kcal
Fat 19,9 g
Of which saturated fatty acids 4,4 g
Carbohydrates 73,0 g
Of which sugar 10,9 g
Protein 36,4 g
Salt 3,1 g
Side dishes
Side dish
  • Country potatoes
  • Djuvec rice (3, 9, F, J)
  • Parsley potatoes (3, 5, F, L)
Vegetable garnish
  • Zucchini and corn vegetables
Desserts
Dessert
  • Apple quark (3, G)
  • Fruit salad (3, 5, L)
  • Ginger cream (9, G)
  • Cherry yoghurt (G)
  • Rice pudding (G)
  • Raisin quark (G)
  • Coconut milk-pineapple pudding
Salads
Salad
  • Couscous salad (A)
  • mixed leaf lettuce (L)
  • Greek salad (3, 5, 6, G, L)
  • Franconian-style potato salad (2, 3, 9, A, C, F, G, J, L)
  • Corn
  • Pepper salad (3, 5, L)
Tuesday, 25. September
Vegan Alkohol Onion soup (F)

0,90 €

Vegan Cauliflower curry (3, 5, F, J, L)

w/ soy cream sauce (F) and one optional side dish

2,10 €

Breaded pork escalope (A, C, G)

w/ pepper sauce and two optional side dishes

4,30 €

vegetarisch Pizza w/ eggplant and pepper (6, A, G, L)

4,30 €

Schwein Geflügel Pizza w/ salami (1, 2, 3, 6, 9, A, G, J)

3,70 €

MensaVital Vegan Spaghetti (A)

w/ pumpkin-soy bolognese (F)

1,60 €

Nutritionals
Average nutritionals
Energy 709 kcal
Fat 13,9 g
Of which saturated fatty acids 1,8 g
Carbohydrates 108,0 g
Of which sugar 10,4 g
Protein 33,5 g
Salt 4,2 g
Side dishes
Side dish
  • Creamy mashed potatoes (3, G)
  • Pepper rice (F)
  • French fries/chips
Vegetable garnish
  • Peas and carrots vegetables (F)
  • Romanesco
Desserts
Dessert
  • Diced pears (3)
  • Strawberry fruit yoghurt (G)
  • Honeydew
  • Latte macchiato pudding (G)
  • Red groats
  • Vegan vanilla pudding (F)
Salads
Salad
  • Asian salad (3, 5, J, L)
  • Cauliflower salad (3, 5, L)
  • Iceberg lettuce
  • Cucumber salad (3, 5, J, L)
  • Beetroot salad w/ apples (1, 3, 5, 9, L)
  • Tomato salad (1, 3, 5, L)
certification number MSC-C-51159
certification number MSC-C-51159
beef
beef
pork
pork
poultry
poultry
lamb
lamb
venison
venison
vegetarian
vegetarian
vegan
vegan
alcohol
alcohol
MSC-fish
MSC-fish
mensaVital
mensaVital

The displayed charges apply to students of Hessen. Employees and university guests pay a 1,60 € surcharge. Constant checks are kept on our corporations by a hygiene institute. We season with iodized salt.